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How 30 Days of Kindness Made Me a Better Person

Success

It’s a warm September day in New York, but he’s sitting under a mountain of ragged bits of clothing, towels and blankets. To find lasting happiness through generosity requires a suppression of our ego, an analysis of our motives and a reflection on how these acts alter our perception of the world. Start a conversation with a stranger.

2022 362
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Jillian Michael’s Self-Care Guide to Aging Gracefully

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Would you wear stained, dirty or wrinkled clothes (unless you’re in the privacy of your home on a Netflix binge)? A 2018 study found that when participants reduced their daily calories by 25%, they showed fewer signs of oxidative stress than participants who ate as they pleased. 3: Strong-arm stress. Of course not.

2018 246