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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. You can write whatever comes to mind without a theme or specific agenda. The Social Media Addict Tool: social media Method: Create a private or public account and create little entries about your day.

Health 264
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The rise of the pods shows how the workplace pendulum swings

Workplace Insight

Open plan officer workers and workplace professionals moaned about acoustics, stress, and more recently, germs in large open workspaces. Extreme changes are often forced through and heralded as the future, usually driven by poorly hidden agendas. This comment piece features in the new issue of IN Magazine.

Agenda 98
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The Admin’s Guide to Career Organization

All Things Admin

They don’t have an updated resume, a professional portfolio of work samples, or a social media presence. This makes a stressful time even tenser. Course agendas and certificates from continuing education. They don’t have a network of professionals they can activate at a moment’s notice. Past performance reviews.