Remove Agenda Remove Lifestyle Remove Process Remove Stress
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety. Whilst some stress can be conducive to productivity at work, prolonged periods may lead to more serious mental health conditions.

Health 323
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. Leid used journaling as a way to process her own experience and sustain confidence in the future. We’re different in the way we process things.”

Health 264
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How to Manage Time

Ian's Messy Desk

Emotional blocks – boredom, daydreaming, stress, guilt, anger and frustration reduce concentration. Good time management processes let you concentrate on one thing at a time. When you enjoy what you are doing, it reduces stress. When stress is reduced, you work more efficiently. Don’t multi-task.

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The Power Of Sleep

Productivityist

In our modern era, this seems to be something that has slipped in importance in the average Westerner’s agenda. According to WebMD , “Decreased alertness and excessive daytime sleepiness impairs your memory and your cognitive ability — your ability to think and process information.” Productive Sleep Is A Process.

Agenda 40
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Social Impact of Working From Home | THE SMALL BUSINESS BLOG

The Small Business Blog

This whole process began with the “Industrial Revolution&# some 150 years ago. Dino Said on December 22nd, 2008 at 3:42 am I agree , I too work at home and I love it , no rigid dress code , no claustrophobic cubicle and no stress generating travel from home to work office. There are many more examples.

2007 100
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

" The playing field of the world is leveling off which means that the competition, pace and stress levels are at maximum. But ironically, all that unfinished "little stuff" can stress us out more than the big projects we haven't gotten around to yet. Thanks to Diane Granic of Lifestyle Management 26.

AT&T 100