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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

What started as an Etsy store expanded so substantially that celebrities such as Naomi Campbell and Candace Cameron Bure have worn her clothes in magazines , on TV and in their everyday lives. What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said.

2014 264
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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide. She also mentioned a resource by Darren Hardy, the publisher of Success Magazine, The Compound Effect. What a way to GROW! Sobering words!

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