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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. You can write whatever comes to mind without a theme or specific agenda. This type of journaling is good for those who need a visual reminder to journal.

Health 264
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Major Meltdown in Time Management - Tips to Avoid it Happening To You

Stephanie LH Calahan

Thanks to: Willie Horton from French Alps of [link] or on Twitter: @gurdy_net 7 - Paired Comparison When you have a long list of items to prioritize, try a paired comparison.  List Tasks (example) a- Plan Agenda b- Billy Bob’s Review c- Draft budget report d- Clean out my inbox 2. You don’t believe you have choices.