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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

You can write whatever comes to mind without a theme or specific agenda. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Improvisor Tool: prompts, like for an improv show Method: Look up journaling prompts that get your mind thinking. Photo by ©Wendy K.

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A day in the life: Saba Ali, Royal Academy of Dance

Practically Perfect PA

I provide extensive diary management including global travel arrangements, compile reports, agendas and for Committee and Board meetings. I’m usually woken up by my two cat’s way before the alarm clock goes off, so my morning is usually cleaning out their trays, feeding them and then getting myself ready. Busy – sometimes crazy busy!

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How to Manage Time

Ian's Messy Desk

We expend energy rushing through the day trying to keep up with ourselves. List #1 – The weekly calendar. Look for ways to free-up time. A few minutes saved here and there can add up to a significant portion of time. How you manage your time is part of your personal agenda. Thanks for visiting!

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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Make sure you know what you’re signing up for and read the cancellation policy before entering your credit card information. Look for a goal-setting app that fits your lifestyle and what you need to track. It’s free for up to five personal projects but offers a Pro version with 300 personal projects and an AI assistant.

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3 Steps to Manifest Your Goals In Life—Yes, It Really Does Work

Success

In your mind’s eye, visualize the rich relationships and the type of lifestyle you want to have. . Put them in your calendar, and every 90 days, you repeat the process.”. By grabbing our phone first thing in the morning, all we’re doing is reacting to someone else’s agenda for our time,” Whittaker says.

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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

Once I feel I've captured every idea on a note, I find a stretch of wall and stick each idea up. "Heads Up. I write down one task or to-do on a Post-It, and put it up on a wall. I can then either leave them up on the wall, and tweak them throughout the day, or I can generate a formal to-do list. Not Really!"

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