9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
You can write whatever comes to mind without a theme or specific agenda. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box. The Listmaker Tool: lists Method: List your top five takeaways, goals or even fears of the day—or design your own prompts. Photo by ©Wendy K.
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