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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. You can write whatever comes to mind without a theme or specific agenda. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Look for a goal-setting app that fits your lifestyle and what you need to track. An app can have many exciting features, like monitoring multiple goals, a task manager or to-do lists, access to a personal coach and integration with your calendar or other apps. Does it have the features you want/will use? 10 best goal setting apps 1.

Goals 290
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106 Thoughts on Overcoming Overwhelm in a Freaked-Out World

Stephanie LH Calahan

Utilize your calendar to schedule tasks. Sit down at your calendar and block out the time for your tasks. If you need to write/send your holiday cards then look at your calendar and schedule it in. In the calendar. Schedule those activities on your calendar. Don't fill your calendar to the max.

AT&T 100