Remove 2023 Remove Lifestyle Remove Phones Remove Stress
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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Brian Kelly, aka The Points Guy, on Living in the Moment and What Motivates Him

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Now a travel and lifestyle media platform, The Points Guy covers everything from how to reach elite airline status to the best hotels for every type of traveler to the best cash-back offers for credit card holders. I try not to get too stressed by things and always plan for the worst. I describe my vibe as… relaxed.

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8 Travel Apps You Need to Download Before Your Next Vacation

Success

A recent study found that 50% of Americans are planning to travel more than they did in 2023. That means we’ll likely see crowded airports and stressed travelers. Airalo Set up your phone with an eSim to avoid hefty data-roaming charges when you travel internationally. You won’t find me checking my suitcase.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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