article thumbnail

How To Start 2023 As The Best Version Of Yourself

The Assistant Room

Instead of getting caught up in the hype of how to transform into something or someone completely different (wave goodbye to the self inflicted January blues), we want you to focus your energy into developing your existing skillset and use tools already out there not to 'change' you but help you to feel more confident in who you are right now.

2023 493
article thumbnail

Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Discovering the power of vulnerability As a successful athlete, confidence came easy to Howes—until the wrist injury. The show, which was picked up for distribution by broadcasting giant SiriusXM in September 2022, covers everything from brain health and breaking up to building confidence and finding financial success.

Lifestyle 236
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Large increase in the number of people who say they are experiencing burnout

Workplace Insight

The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. In 2023 the proportion of UK workers grappling with poor mental health skyrocketed to 37 percent, almost double the 19 percent who experienced problems during 2022.

2024 52
article thumbnail

9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. Photo by ©Wendy K.

Health 264
article thumbnail

12 Personal Development Books to Take Control and Jumpstart Your Life

Success

In this timeless classic, Carnegie lays the groundwork for gaining the confidence and trust of others. Published in 2023, Hidden Genius pulls back the curtain and unlocks the mental frameworks of what drives high achievers to success. Yet, the pitfalls are many. A strong approach can lead people to feel manipulated and turn from you.

article thumbnail

Ready for a Flexible Work Arrangement as a Parent? Here’s How to Negotiate Better Hours

Success

Don’t sell yourself short In a 2023 Motherly survey of 10,000 mothers, more than half of respondents said they are going to need access to affordable childcare before they can return to work. Now, progressive workplaces and initiatives such as The Mom Project are reframing that conversation and training parents to proceed with confidence.

article thumbnail

Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts

Success

In February 2023, NPR pointed out that people were starting to realize how much they lament their lost “liminal space” —time where neither work nor home was the focus. The world needs more people who are confidently connected to who they are.” It’s getting old.

Phones 198