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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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A 2020 study published in The Permanente Journal found that when patients, their families and their health care practitioners completed three-minute journaling exercises together, the stress levels of all parties decreased and communication improved. You can write whatever comes to mind without a theme or specific agenda.

Health 264
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11 Things Organized and Productive People Do Every Day

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Some people even set up an autoresponder that lets senders know when they’ll be checking their email again. Remember the days when people used to buy those expensive, leather-bound planners and fill them up with a to-do list color-coded by priority? Those who have trouble keeping meetings productive make an agenda.

2022 331