How to Anticipate Problems with If-Then Planning
Success
MAY 5, 2022
It might look like this: “If I don’t feel like writing, then I will set a timer to write for just 15 minutes,” or, “If I find myself checking social media instead of writing, then I will brew a cup of tea and write in a paper journal.” if-then planning can help you be fleeter and better prepared to negotiate your desired outcome.
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