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SEPTEMBER 15, 2022

Don’t check your email or social media channels within one hour of waking. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. This article was published in February 2019 and has been updated. And the answers were fascinating! Sign up for boxing classes. Charlotte Moore.

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2019 Social Media International Stress 299

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JANUARY 8, 2023

My father, the star of our family, died at the start of 2019. Before 2019 was out, I’d turn 40, Laura and I would each accept unexpected job offers and a publisher would sign me up for a book deal. For my own experiment, I used a fairly basic spreadsheet and phone alerts. How I tracked my happy moods. and ending at 11 p.m.

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2019 Holidays Email 2017 264

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AUGUST 11, 2022

Other than occasionally replying to a text from Gillian to confirm that, yes, we were still alive, I didn’t use my phone. Petty drama on social media no longer held my interest; I was too busy trying to find Goldbug in Cars and Trucks and Things That Go. A family.”. Photo by fizkes/Shutterstock.

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Confidence 2019 Social Media Lifestyle 246