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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”. Probably not.

Learning 311
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The four day week and a case of less is more

Workplace Insight

Between 2015-2019, Iceland ran two large-scale trials of a reduced working week of 35-36 hours with no reduction in pay. UK recruitment firm, MRL Consulting Group took a different approach, by closing its offices every Friday for a six-month trial in 2019. Global trials. As one of his members of staff commented: “It’s about choice.

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4 Ways to Boost Your Gmail Productivity for Good

Productivityist

The pace isn’t slowing down, either; the projected amount for the year 2019 is over 246 billion messages daily. In that case, you could decide to work on your most important projects during the morning hours. In my case, I try to make Sundays and certain holidays (like Christmas) email-free.

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Introducing the SUCCESS 125

Success

Through her proficiency in project management, communications and new business and technology initiatives, Burgess has led executive-level projects and enjoys solving big problems or challenges that make the world a better place. Andrea Callanan. Entrepreneur, coach, motivational speaker, podcast host. Matt Callanan. Elena Cardone.

Mentoring 312