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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”. Probably not.

Learning 317
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4 Ways to Boost Your Gmail Productivity for Good

Productivityist

The pace isn’t slowing down, either; the projected amount for the year 2019 is over 246 billion messages daily. In addition, to make sure that this change gets done, you should take care of it as soon as the issue is present—in other words when you are going through your inbox. That way you don’t forget to do it. These steps are: Cue.

Email 40
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Introducing the SUCCESS 125

Success

1 in the UK in Apple’s Self Development and Business charts and led to being asked to present Give Kindness A Chance , a documentary for the BBC. She has presented at top educational institutions such as Oxford University, Howard University, University of St. His podcast We Make Success Happen went to No. Armando Cantu. Paul Epstein.

Mentoring 312