Success

JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

Health 265

Health Legal International 2018 265

Success

SEPTEMBER 15, 2022

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. This article was published in February 2019 and has been updated.

2019 300

2019 Social Media International Stress 300

Success

APRIL 4, 2022

I typically start by silencing my phone, putting it away and taking a few quiet moments to breathe and think. This article was published in February 2019 and has been updated. If I keep going about my days without time for reflection , I can avoid acknowledging or noticing how my mindset is controlling my decision-making.

2019 291

2019 Phones Skills UPS 291

Success

JULY 26, 2022

because following Sharma’s plan means my phone stays in another room. the phone and computer can wait until you’ve started your day in the right way. This article originally appeared in the September/October 2019 issue of SUCCESS magazine and has been updated. However, those days seem to have passed me by. I need a change.

Stress 322

Stress 2018 2019 Negotiating 322