I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. So far I had only imagined the perfect sleep environment: total darkness, a plush comforter and an alarm to wake me up. The scientific community suggests I’m wrong to avoid napping just because I’m terrible at it.
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