I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture
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MARCH 17, 2022
A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. Don’t follow my lead, though. On some level, I needed a pre-nap routine. Probably not.
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