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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. The goal isn’t just to take a nap or actually sleep but to step away from stress and take a little mind break,” Zhang says. Writing became easy as words flowed from my brain to my fingers to a blank Google document.

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Leading with Kindness: 14 Most Charitable Celebrities

Success

Every single employee, whether you’re an intern, part-time, holiday help or C-level, should have the same level of love and respect and care,” Scott told SUCCESS in 2016. Kindness, to me, is any thought, action or word that you can do or take to make someone’s day,” Jay Shetty told Motivational Guide in 2019.

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4 Ways to Boost Your Gmail Productivity for Good

Productivityist

The pace isn’t slowing down, either; the projected amount for the year 2019 is over 246 billion messages daily. In particular, rather than checking my email, I took a look at my vision document, which lists the objectives I want to reach in the next couple of years. In fact, taking an email fast will probably do you good.

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