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10 Healthy Habits: Why Not Now?

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If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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3 Steps to Unveil Your Full Human Power Through ‘Unfocus’

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Burning the midnight oil at medical school in my second year, spending inordinate amounts of time on clinical units at the beginning of my psychiatry residency and excluding one of my favorite hobbies—music—from what seemed like an already too-diverse life when I was one of the pioneers in the field of neurocoaching.

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