Remove 2017 Remove Phones Remove Purchasing Remove Stress
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Use a Gratitude Journal to Boost Your Happiness

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You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.

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3 Strategies to Become a Better Leader Through Writing

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In a modern market where personalization , authenticity and shared social values increasingly drive purchase decisions, written content from actual experts bridges the gap between companies and consumers. Find somewhere you can set aside the daily stresses of running a company and write without distraction. Find your place.

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41 Ways to Improve Yourself in Just 10 Minutes

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For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. We start tracking every purchase to try to stay accountable.

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