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What I Learned from Keeping a Gratitude Journal

Success

The grateful among us enjoy higher self-esteem and are generally in better moods. Gratitude log 24: While the journaling exercise eventually made my heart grow a few sizes and gave me a greater appreciation for my many gifts, it apparently did so with about the same power as caffeine. Obviously I am grateful to know this.

Learning 363
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SUCCESS’ 2024 Women of Influence

Success

Nominating a woman for an award isn’t just a gesture; it’s a gift of recognition, motivation and celebration. With a focus on the intersection of mindset, strategy and wellness, her Believe-Own-Learn-Design (B.O.L.D.) That messaging that we internalize starts to erode our confidence and our self-esteem.” With the U.S.

2024 264
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How I Finally Overcame My Fear of Public Speaking

Success

It was a life-changing gift. What I didn’t realize at that time, and what I know to be true now, is that I was dealing with serious self-esteem and confidence issues. That was what I had to learn to confront: reality. Instead, I learned how to embrace it as simply part of being human. It didn’t work. It felt fake.