These 4 Small, Consistent Changes Helped Me Reach My Potential
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OCTOBER 15, 2022
Here’s what I found: I completed my workout faster, as I didn’t need to wait for equipment. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). This article was published in May 2017 and has been updated. So, I made a tiny change.
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