Remove 2017 Remove Equipment Remove Goals Remove Self Esteem
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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Dopamine helps us feel pleasure, and it makes us feel rewarded and motivated. You often say things like: “It was just a joke, where’s your sense of humor?”

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These 4 Small, Consistent Changes Helped Me Reach My Potential

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Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Here’s what I found: I completed my workout faster, as I didn’t need to wait for equipment. When you’re working toward a big goal, respect the fact that it’ll take a while. Simple as that.