41 Ways to Improve Yourself in Just 10 Minutes
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MARCH 14, 2023
For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Put them on your mirror to boost your confidence on days you find yourself struggling with negative self-image. Save yourself time and energy by asking a friend, colleague or mentor to take a quick coffee break.
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