Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

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NOVEMBER 24, 2023

You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.

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FEBRUARY 7, 2023

Yes, I’m the co-founder of Calendar and a keynote speaker. Flying allows me to get away from the distractions of phone calls, Slack messages and Wi-Fi to reflect on industry trends, current events and my personal development. Find somewhere you can set aside the daily stresses of running a company and write without distraction.

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JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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