Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264

Health 2013 Social Media Calendars 264

Success

JANUARY 2, 2023

Not just because it stresses me out. I get places early by putting the time of the appointment or meeting in my calendar as 15 minutes earlier than it really is,” said upstate New Yorker Ruth E. This article was published in February 2017 and has been updated. I shall be too late!”)? Lie to yourself. “I Thaler-Carter.

2017 321

2017 Medical Calendars Travel 321

Success

NOVEMBER 24, 2023

A 2017 study by the Greater Good Science Center at the University of California, Berkeley found that jotting down what you’re grateful for can help improve mental health, both on its own and when done alongside counseling or therapy. According to Harvard University , gratitude is strongly associated with being happier.

2017 312

2017 Health Phones Calendars 312

Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

Skills 246

Skills Stress 2019 2017 246