9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. You can write whatever comes to mind without a theme or specific agenda. The Improvisor Tool: prompts, like for an improv show Method: Look up journaling prompts that get your mind thinking.
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