9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety.
Let's personalize your content