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SEPTEMBER 13, 2023

Put down your phone. This stress hormone can prevent you from falling asleep. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email. Try These 8 Techniques appeared first on SUCCESS.

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SEPTEMBER 8, 2021

The most fulfilled think about their overall life balance —career, relationships, family, education, health, hobbies, religion or spirituality—whereas many of the less fulfilled focus unilaterally on work. One of the respondents said every day was a max-stress event, eventually leading to a near breakdown. They have balance.

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SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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DECEMBER 13, 2022

When you use the restroom, the toilet analyzes your samples to assess your gut health. What’s going on?’” This is why, in 2016, he founded Viome. Jain believes that by measuring gut health and oral health, Viome can start to assess a person’s cognitive health, brain health and heart health.

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NOVEMBER 23, 2022

It doesn’t include marketing campaigns, friends’ social media updates and all of the other components of a world in which your time is someone else’s commodity, a world in which seemingly everyone is trying to find ways to reach through your phone and into your living room to steal your attention, just for a minute, promise. MICHAEL GRAFF.

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DECEMBER 14, 2022

The captain didn’t hesitate, despite the small chance she could never fly again if having only one remaining kidney left her too weak to pass stringent pilot health standards. In September 2016, Hampton aimed to wipe out that painful experience by creating the Sit With Us app. There’s really no question.” But she was in luck.

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