The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions
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NOVEMBER 27, 2021
Manage your expectations. Schedule at least one grounding activity each day that can help you get out of your own head and mark the time until “normal” life resumes. A recent analysis of the effect of Christmas on mental health found that visits to psychiatric emergency services wane in the days before Dec.
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