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JULY 5, 2022

I admit it, I’m pretty addicted to my phone. I am trying to lessen my phone dependence for Lent. In my article on ideas for shaking up 2013, I mentioned the dependence we have on habit. Do one thing toward your big goals. Don’t sleep with your phone. This article was published in March 2013 and has been updated.

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MAY 19, 2023

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. Journaling can also have physical health benefits.

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APRIL 3, 2023

If you had asked me a week before that accident if I was happy, I would’ve said yes,” I told life coach Martha Beck over the phone. “ The goal is to get in touch with whatever is making our current situation feel too constricting or just plain wrong. This article was published in June 2013 and has been updated.

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FEBRUARY 16, 2024

Creating a vision board online through an app brings you all the key benefits of making a vision board, including helping you to visualize the goals that are most important to you, with an extra touch of ease and convenience. Canva is a well-known online design tool that has exploded in popularity since its launch in 2013.

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