Remove 2013 Remove Agenda Remove Confidence Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! Joan talked about how stress affects women badly and often causes depression. We learned that you don’t wait to ask permission to be confident; you move out in self-leadership and lead yourself. Day 1 dawned with a blazing sun and bright early heat. What a way to GROW!

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