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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. You can write whatever comes to mind without a theme or specific agenda.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We learned about the pace at which we work, how to mold our career, excel in a competitive marketplace, build personal satisfaction and enhance our self-image, build confidence and equip ourselves to face challenges and land on our feet, wellness intact because it affects all other Pillars.

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