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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! Further, she said that WHO (World Health Organization) predicts that by 2020, depression will be the second largest cause of death worldwide. We learned that you don’t wait to ask permission to be confident; you move out in self-leadership and lead yourself. Sobering words!

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