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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

This reduces gridlock and commute times, frees up space for walking paths and parks, and improves air quality — all factors that boost people’s wellbeing and physical health. In 2013, it created an urban mobility plan to improve bus routes and expand biking and walking paths. Barcelona, Spain’s Superblocks.

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