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10 Healthy Habits: Why Not Now?

Success

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Your own history is concrete proof that you’ve met goals before and you can do so again.” This article was published in August 2013 and has been updated.

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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

According to C40 , a global network of cities committed to addressing climate change, it starts with prioritizing “the movement of people rather than cars.”. TransMilenio — an impressive network of rapid-transit bus routes — opened in 2000. Montréal, Canada’s active transportation network.

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