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10 Healthy Habits: Why Not Now?

Success

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Your own history is concrete proof that you’ve met goals before and you can do so again.” This article was published in August 2013 and has been updated.

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These 8 cities around the world are putting their focus on biking and walking — not cars

Ideas.Ted

This bigger network of bike paths and lanes should help the city in raising its already-impressive seven percent of trips taken by bike to reach its ambitious goal of 50 percent. In 2013, it created an urban mobility plan to improve bus routes and expand biking and walking paths. Metro area population: 4.1 Metro area population: 5.6

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