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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

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Customer Relationships: Not Something You Can Set and Forget

Make or Break Moments

Add to that the fact that I hadn’t exercised since Reagan was President – it was a pretty tame routine by all standards of comparison. I’ll never know if I don’t pick up the phone and ask. Having injured my knee and having two ruptured discs, the exercise routine catered to those needs. No change.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk This type of surveillance is so advanced and allows us to be able to view our business remotley, from your PC and even our mobile phone. Should our camera pick up motion we are sent an email, SMS and phone call – which is great for us.

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