9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. Photo by ©Wendy K.
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