9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. This article originally appeared in the May/June 2023 issue of SUCCESS magazine. “The key,” Leid says, “is to find something that works for you.” Leid emphasizes creating an easy routine that’s doable for 66 days.
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