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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

For instance, a 2013 study in Psychosomatic Medicine found that adults who engaged in expressive writing for three consecutive days before a biopsy healed more quickly in comparison to the group assigned to write about their daily activities. “The Journaling can also have physical health benefits. Journaling needs to be a habit,” she says.

Health 265
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Do You Know Your Lifestyle Ratios?

Stephanie LH Calahan

It might be fun to come up with a few lifestyle ratios to help you measure and move toward your personal goals.  Your Lifestyle Goals. She is currently serving on the Board of Directors for the Delaware Virtual Assistants Association as their Treasurer for her second term 2009-2013. What are your lifestyle ratios? 

Lifestyle 100
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How Immersive Art Has Transformed the Ways People Experience Creativity??????????

Success

That 23-day celebration has drawn millions of attendees each year since 2009 (except for the pandemic years). Laura Kimpton, “Love” BottleRock Napa Valley. Art is an important part of the festival experience, integrating visual arts with the performing arts,” explains Justin Dragoo, who co-produces BottleRock.

2003 291
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How Immersive Art Has Transformed the Ways People Experience Creativity??????????

Success

That 23-day celebration has drawn millions of attendees each year since 2009 (except for the pandemic years). Laura Kimpton, “Love” BottleRock Napa Valley. Art is an important part of the festival experience, integrating visual arts with the performing arts,” explains Justin Dragoo, who co-produces BottleRock.

2003 291