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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. Of course, you should always consult with your doctor before starting any exercise routine. Don’t go on a crash diet or train for a marathon right away. Greg Blencoe´s last blog.

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What Is Happiness and Why Is It Important?

Success

in his 2002 best-selling book, Authentic Happiness. This, of course, is the trickier bit. In his book Learned Optimism , Seligman makes the case that even if we were born a glass-half-empty kind of person, we can train ourselves to see the proverbial glass as half full—or at least, less empty than it was before! Working It Out.

Health 299