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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

I have been exercising in some form or another since I was five or six years old. And I ran the Chicago marathon back in 2002. I think a lot of my self-esteem and self-confidence is due to exercising. I actually wrote the Change Your Thoughts article back in late March. I couldn’t agree more.

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What Is Happiness and Why Is It Important?

Success

For every 100 [scholarly] journal articles on sadness, there is just one on happiness,” bemoans Martin Seligman, Ph.D., in his 2002 best-selling book, Authentic Happiness. Extroverts tend to be happier,” says Diener, for this very reason; they’re more adept at forming those all-important relationships. Working It Out.

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