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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

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When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

Medical 279
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Science Fiction To Reality: How Anti-aging Drugs Will Upend The Future Of Work

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This remarkable drug also safeguards against processes that lead to disease, such as oxidative stress. It is certainly too soon to tell what significant impact these types of medications will have on society long-term. If humans could live longer, what would this mean for the future of work, and the workforce?

Medical 246
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness. Exercise daily.

2024 294
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The New Secrets of Perfect Sleep

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The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2014, noting that “about 70 million Americans suffer from chronic sleep problems.” We need to prioritize sleep as a health imperative,” says Mark Brown, M.D., Remember: mattress price isn’t necessarily a guide to good sleep.

Health 313
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What toll has workplace stress taken on your life?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, April 5, 2010 What toll has workplace stress taken on your life? Everyone who walks in my office is stressed,” says Lewin, medical director of Cinergy Health.

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Are baby boomers suffering more than other workers?

On The Job

Health statistics show Americans have an average life span of 77.9 Older workers can better handle the financial, personal and professional demands that are creating so much stress for them right now in a number of ways, Greenberg says. Maximize health-insurance benefits. But there is a price to be paid for doing that.

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More Managers Than Ever Are Keeping Tabs on the News—Here’s What It Means for Companies

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Chief Medical Officer at Real , clinical assistant professor at Stanford University and founder and executive director of Brainstorm: The Stanford Lab for Mental Health Innovation. “It The past few years have been a crash course in how significantly world events can impact employees’ mental health and well-being.