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The Power of Strong Friendships in Strengthening Well-Being

Success

A 2021 study by the “American Perspectives Survey” found that “15% of men have no close friendships at all, a fivefold increase since 1990.” Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Our social health helps our physical health. “We We’re already lonely.

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On the needles October 2008

Loosely Speaking

My current bout with knitting overdrive coincides with recent arrival of news of a loved one’s worrisome health concern. Surveying the mounting pile of yarn and tools and patterns on my living room floor, I realized I needed to regain some control, and stop flitting back and forth between all of those projects.

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How to Become a Certified Coach

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Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.

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