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The Power of Strong Friendships in Strengthening Well-Being

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Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. And now more of us are going to lock ourselves in home offices for eight or more hours a day. Our social health helps our physical health. “We We understand physical health is about our bodies.

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How to Become a Certified Coach

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Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.

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