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How to Work Less and Live More: 3 Tips for Building a 4-Day Workweek

Success

The first day back after a holiday weekend inspires many people to wonder why every week can’t be more play and less work. You probably weren’t inspired to try something new or push for a new goal. Here are a few strategies to help: Discover your sprint style. Joe Sanok says that it can. one day every week)?

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My Life Changed When I Decided to Play to Win

Success

I was determined to stick with running—having my thoughts to myself while on the road is still my favorite way to sort through complex problems —so I ran drills with the basketball team until I bored of the repetition of ladder sprints. It challenges you to go beyond goal setting. Challenges are exponential ; goals are incremental.

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