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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Yes, those relationships are hard to form, hard to grow, hard to keep. But the stakes are too high, and the benefits too deep, not to try.

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5 Ways to Make the Daylight Saving Time Transition Smoother

Success

Sugar comes in so many forms, so it’s important to read your nutrition labels and know the many different aliases of sugar.” If you’re strength training, lift more challenging weights, then allow your body to recover for 60-90 seconds before resuming lifting. Especially during times of stress and transition, like the time change.

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The Importance Of Taking Part In Non-Tech Related Hobbies And Activities

Productivityist

Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. Today most forms of entertainment involve turning on a screen and staring at it for hours at a time. Lower Your Stress Levels.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

They are penalized for having a family and this causes additional stress and anxiety. Results of the study found that as well as reducing stress levels, those in the more relaxed environment improved their IQ by 28 per cent and increased memory retention by 33 per cent.

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What I Learned From Wearing the Same Outfit for 2 Weeks

Success

After a meal break, the probability jumped back to about 65% before resuming its decline. The human mind is well set up to form habits and routines to conserve its energy.”. I could feel things becoming more efficient, less stressed—not a dramatic lifestyle upgrade, but extra bandwidth. The experiment was working!

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