The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
If you’re browsing social media or checking emails, that’s not mental recovery—that’s like trying to rest your muscles by doing pushups in between bench presses. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. And the cap for deep work each day is about four hours.
Let's personalize your content